Who is Khloe Kardashian's trainer? 'The Kardashians' star draws flak for her 'poor form' during workouts
HIDDEN HILLS, CALIFORNIA: Khloe Kardashian frequently makes jokes about how crazy her trainer, Don Brooks, is for devising excruciating routines when she posts fitness-related content. The exercise she just did with Don, aka Don-A-Matrix, may have been the hardest one she has ever done. Khloe claimed in a series of Instagram Stories that Don made her perform bear crawls while hauling over 100 pounds—yes, literally 100—of weight. There is no disputing that it is difficult, but when 'The Kardashians' star complained on Instagram about an hour-long workout that made her care less about her form, she received some heat from the fans.
Despite how tempting it must have been, Khloe did not flee. 'The Kardashian' star shared clips of some of the strength workouts she completed in between bear claw sets. Before running on a treadmill and afterward doing sled workouts, she took some solo shots of herself in front of the gym mirror. Her trainer could be heard encouraging her to lift hefty weights as she captioned the story, "I do not care about my form here. I am dying. An hour of Torture from This monster" tagging Don. So who is Don Brooks?
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Who is Don Brooks?
Don Brooks, often known as "Don-A-Matrix," has been the Kardashian/Jenner family's personal trainer for many years. Although he currently works with Khloe, Kourtney, and Kim, the fitness expert has also coached Kylie and Kanye West on occasion throughout the years. His other clientele outside the celebrity family has included artist Trey Songz and actor Josh Duhamel. Don now has his own Los Angeles facility where he conducts his distinctive 'Matrix Method' exercise. Don, a former NFL trainer, has passed on his knowledge to his clients by teaching the program in four quarters, just like a football game. This allows for planned stops and hydration breaks, as well as getting the most out of each player.
Don Brooks is a celebrity trainer, nutritionist, and the inventor of the Matrix Method workout. He has always been enthusiastic about encouraging healthy living and assisting his clients in becoming their best selves. The Matrix Method workout by Don Brooks is meant to burn fat and sculpt lean muscle. For people who want to be in shape but don't have the time to devote to a full-fledged cardio workout, the Don Brooks Matrix Method is an excellent approach to losing weight while still getting in some aerobic activity.
Khloe posted to Instagram on December 5 to complain about how difficult Don has been making her workouts, adding that she was too weary to care about her 'form' at the time. A Reddit user named HolyKimyeWest shared her workout images where fans expressed their worries, pointing out that such intensive training should be closely supervised, and her form should be a cause for concern. One fan on Reddit commented under the thread, "Her poor back 😣." Another fan slammed her for pushing the narrative that their body is a result of only exercise and proper diet while also reminding how Khloe as well as her trainer should be monitoring everything, "She should care about her form. As should her trainer. Ridiculous. Their bodies are not a result of working out and eating well. It is infuriating that they are pushing this narrative." One fan went on to say, "“I don’t care about my form” um… you don’t get in shape without proper form. So just further pointing to the fact their weigh loss and shape is all manufactured." Another fan added, "Right?! Their bodies are gonna be in so much pain in five years doing this shit."
Following her ex Tristan Thompson's alleged infidelity scandal last year and the birth of their second child through a surrogate in August 2022, the star slimmed down considerably. While some may believe she has gone too far with her weight reduction, Khloe continues to wow her Instagram fans. However, fans are concerned about True's mother working out with Don, without paying much attention to her form.
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