Top 5 whey-based protein powders to buy in 2023
A variety of protein powders are available on tens of thousands of shelves around the nation. These supplements aren't just for bodybuilders or even people who regularly go to the gym despite the fact that they are well-known for their capacity to aid in muscle growth and maintenance.
Vegetarians might also benefit from protein powder, according to dietitian and personal trainer Aynsley Kirshenbaum. When making Mac and Cheese for her children, Kirshenbaum includes protein powder to make it healthier.
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1. Now Sports Nutrition Whey Protein Isolate, Unflavored
After 15 years of experimenting with various options, personal trainer Kern Alexander revealed to The Strategist that his go-to powder is this unflavored variety from Now Sport, a multigenerational family-owned company that fitness instructor Gabbi Berkow also recommended.
According to Alexander, it is packed in the USA, contains whey protein isolate, and isn't too sweetened. Alexander claims that because it is flavorless, "I can add berries and banana and just taste those."
2. Optimum Nutrition Gold Standard Whey, Double Rich Chocolate
Trainer Taj Felix informed that he has been using this chocolate-flavored whey protein powder from Optimum Nutrition for eight years, along with many other professionals in his field. (Berkow added Optimum Nutrition to his list of reliable companies.) Felix claims that one of the appeals of this powder is its lack of an excessive number of ingredients.
He describes himself as a fan of chocolate and claims that this powder mixes well, tastes delicious, and is never chalky. Vanilla and milk chocolate varieties are also offered.
3. Cellucor Cor Sport Whey Protein, Vanilla
This whey protein powder, which is likewise a mix of whey isolate and concentrate, has a short ingredient list and, according to celebrity fitness trainer Steve Uria, is his favorite out of the ten that he's tried.
Uria claimed that he has been using it for four years and that he never feels bloated or gassy after consuming it. Although vanilla is his preferred taste, the company also offers peanut butter marshmallow, which Uria occasionally selects.
4. Podium Whey Protein Powder - Maple Butter Pancake
Due to its smoothness, it's the finest protein powder for blending into drinks and smoothies. Unlike the other powders on our list (such as the Optimum Gold Standard, Momentous Essential Grass-Fed, and Orgain's Organic Plant-Based), Podium's powder is finer and doesn't clump together as much when stirred or blended.
5. Momentous Essential Grass-Fed Whey Protein
The whey protein isolate in this chocolate powder comes from grass-fed cows. Fitness expert Jeff Halevy, a former health correspondent for the Today Show, likes it because it is the least sugary of the 15 protein powders he's tasted. "I concur; the chocolate flavor is delicate and a fantastic option for athletes searching for a basic flavor. Its flavor reminds me of semi-sweet cacao bars," he said. This protein powder's NSF certification is another factor that makes Halevy prefer it.