Madison Beer: Exploring TikTok star's diet plan and workout routine
Madison Elle Beer, born on the 5th of March,1999 is a talented American singer and a famous TikTok personality. Beer began sharing her voice or music covers on YouTube in 2012. A cover of her song was shared by Justin Bieber, bringing her to the attention of the world. Beer has got a lot of singles on the Billboard Top 100.
Apart from having a sensational voice, Beer is also very well-known for her figure. She has a very well-maintained and fit body posture. Madison Beer's diet includes alternate and different foods. Despite her preference for healthy, nutritious meals, she has never been strict about her diet because she enjoys fast food. Beer enjoys eating ice cream & pizzas. As for her workout, she is very health-conscious. Let's look at the Madison Beer Diet and her workout routine to stay in shape.
For Breakfast
Beer begins her mornings with a delicious breakfast of bacon and scrambled eggs. To add a healthy edge to her meal, she pairs it with a refreshing glass of fresh orange juice that helps her keep up with her daily dose of vitamin C. Including all these nutritious foods in her breakfast routine gives her the perfect power pack start for the day, leaving her feeling energized and revitalized.
After a mindful breakfast, Beer makes sure to opt for a plate full of delicious and healthy melons and berries. However, if that's not an option, she substitutes this with a luscious glass of smoothie. Consuming these whole foods has definitely contributed to the natural glow of her skin, making her look radiant and lively.
No health routine is complete without snacking on some nutritious nuts and yogurt. Madison loves to have a bowl of nuts and yogurt in her meal plan to keep herself feeling full and healthy. These delicious snacks help her maintain her super-fit body, which is always in shape, adding to her grace and charm.
For Lunch
For Lunch, Madison enjoys a delicious plate of pasta, although it's not a fully loaded farmhouse plate, she still indulges in this carb-rich dish once in a while. Pairing her pasta with a big Taco Bowl is another favorite option of hers, satisfying her appetite with generous chunks of food. She does venture into junk food territory by relishing pizzas, and sandwiches with soft drinks on occasion, but always makes sure to step back on track by consuming fresh and healthy foods for the next 3 days.
For Dinner
Despite her slim figure, Beer loves to have a hearty dinner. She indulges in junk food like noodles, burgers, and pizzas almost every night but makes sure to balance her dessert cravings along with it. She considers desserts like pancakes and ice cream as an essential part of her meal plan after dinner time.
To conclude, Madison Beer follows a balanced and healthy meal plan, which includes various healthy foods like berries, nuts, yogurt, and smoothies, followed by indulging in some of her favorite junk foods for lunch, dinner, and dessert time. These food choices have helped her maintain her super-fit body while keeping up with her energy levels, adding to her elegance and charm.
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Madison Beer workout routine includes:
Workout Training
A short warm-up session of 10 to 15 minutes to make sure the entire body gets active before starting the actual workout training session.
Stretching exercises (Monday)
1) Lunge with spinal twist
2) Figure four stretch
3) Seated shoulder squeeze
4) Side bend stretch
5) Lunging hip flexor stretch
6) Lying pectoral stretch
7) Knee-to-chest stretch
8) Seated neck release
Strength Training (Tuesday)
1) Upper body workout
2) Reps count – 7 to 12
3) No.of sets – 3 to 4
4) V-up curls
5) Shoulder presses
6) Underhand row
7) Glute bridges
8) Two-way bicep curl
9) Alternating rear flyes
10) Upward push-ups
11) Tailbone angle
Lower body workouts (Wednesday)
1) Reps count – 8 o 12
2) No.of sets – 3 to 4
3) Reverse lunge
4) Sumo squats with frog hop
5) Hip thrusters to bicycle crunches
6) Dumbbell raises
7) Single-leg deadlift
8) Cheerleader arm circle
9) Hip thruster ham walk
10) Quad stretch
Cardio Training (Thursday)
High-Intensity Interval Training (HIIT)
No of reps – 15 to 20
Heavy core workouts (Friday)
1) KB/DB swing
2) Foot touch to flutter kicks
3) Stiff-legged deadlift
3-way seated knee tucks
4) Alternate DB curl
5) Squat thrusts
6) 1 arm row
7) High-effort mountain climbers