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Joe Rogan, 56, once revealed secret behind his age-defying physique

Joe Rogan said, 'You wanna get your body accustomed to this idea that in order to survive it has to lift things, you need to give that body nutrients'

AUSTIN, TEXAS: The stand-up comedian Joe Rogan, who is 56 years old, has an incredible age-defying physique and is remarkably healthy due to the fitness regime that he follows.

He has contributed significantly to the MMA community with his outstanding commentary and in-depth understanding of the sport. Rogan serves as a fantastic role model for physical fitness.

The popular UFC commentator, who once signed a multi-million dollar agreement with Spotify for his podcast, once divulged the tricks to his youthful and fit appearance.

How does Joe Rogan stay so energized?

A video clip from a show Joe Rogan appeared on was shared on YouTube. He was questioned about his complete regimen and how he stays so energized even at this age in the video. As open as Rogan is about using performance-enhancing drugs, he quickly provided a clear response.

Joe Rogan said, "The big results come from testosterone replacement and then there’s peptides that increase your body’s ability to grow hormones. What these things do is they help your body produce the hormones that it should have when you’re younger and your body works better."

He went on to say that he also utilizes peptides such as thymosin, ipamorelin, and BPC-1571. He continues, nevertheless, by emphasizing that using performance-enhancing medications alone will never be sufficient. It is crucial to exert physical effort as well and to regard the body as a temple.

Joe Rogan advocates to exercise regularly

During the same episode, Joe Rogan spoke about his exercise routine. Rogan stated, “If there’s one thing someone can do to stop ageing it’s lift weights and don’t stop and don’t do it for vanity. Do it because you want to keep your tissue. You have to lift heavy things.”

He highlights the value of regular exercise and the reality that your body will only remain youthful if you engage it in the appropriate physical activities.

However, one must always be careful not to push themselves above their physical limits because doing so could lead to physical damage.

It is also crucial to allow enough time and food for the recuperation process. Rogan went on to say, “You don’t want to do anything too heavy when you hurt yourself but you wanna get your body accustomed to this idea that in order to survive it has to lift things. And you need to give that body nutrients.”