Sleepy girl mocktail: Here's how to prepare TikTok's viral good night drink
If you have trouble sleeping, fret not. Sleepy girl mocktail is a new drink that can help you get a good night's sleep. The drink became popular after it went viral on TikTok.
The original recipe, which has been popularized by creators Gracie Norton and Sierra Cooley, has been found to help people get more sleep. The following instructions will teach you how to make the Sleepy Girl Mocktail so you can possibly get closer to getting eight hours of sleep.
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How to prepare Sleepy Girl Mocktail?
To prepare the sleepy girl mocktail, you will need a few items.
Ingredients
Ice
½ cup pure tart cherry juice
1 tablespoon magnesium powder
lemon-lime soda or sparkling water.
Method
1. Pick a glass and add ice to it.
2. The 1/2 cup of cherry juice should then be added.
3. Stir the liquid well after adding 1 tablespoon of magnesium powder.
4. Add your preferred lemon-lime beverage as the last touch.
How does the mocktail help sleep better?
Melatonin, an organic sleep hormone, is present in tart cherry juice. Studies demonstrate that when extra melatonin is administered, it works in conjunction with the melatonin that already exists in our bodies to promote sleepiness. Regarding magnesium, scientists believe that it could promote sleep by calming the central nervous system, Better Homes & Gardens reported.
Magnesium is a popular replacement for people trying to generally calm their nervous system due to its well-established benefits for sleep. According to Nature's Best, the mineral reduces nerve activity and aids in the regulation of neurotransmitters, the brain's chemical messengers. Through soothing the nervous system, we are consequently better able to relax and fall asleep without being kept awake by our thoughts.
