5 detox drinks to help you stay cool this summer
Looking for ways to stay refreshed in the scorching heat of summer? Then this time, ditch all those packed juices or drinks filled with sugar and preservatives and choose detox drinks that are easy to make in the comfort of your home.
Detox drinks like infused water help maintain nutrients in your body, keep you refreshed, and even aid in weight loss. This perfect blend of low calories, great taste, and healthy ingredients, does wonders!
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Top 5 detox drinks you should try
1. ABC detox drink
The ABC or Apple, Beetroot and Carrot detox drink taste is as interesting as its name. The combination of these 3 ingredients makes this drink high on fiber, and low on calories, helps fight bad cholesterol, and maintains great gut health.
2. Cucumber and Mint
This one is perfect for summers! Cucumber and Mint help in cleansing the body by flushing out toxins while also boosting the immune system and facilitating better digestion. Mint is also good for digestion and provides a touch of sweetness without the sugar. Since, Cucumbers are 96% water, they are best for summers.
3. Ginger Litchi lemonade
While many of us might wonder about this combination, there are very few beverages better for your health than this ginger litchi lemonade. Ginger has tremendous benefits. It fights inflammation, eases a sore throat, and relieves body aches. Litchi, on the other hand, is an excellent food for balancing all the oils in your body and keeping you hydrated. Add some mint leaves and chia seeds while serving to get the maximum benefits.
4. Pineapple and Hibiscus iced tea
Iced tea is immensely popular during summer and this fruity combination gives you the best of both worlds. Adding hibiscus to your drink can help you feel refreshed and cleanse the body of toxins. Pineapple has digestion-promoting properties and anti-inflammatory effects.
5. Mango Smoothie
The easiest approach to combat the summer heat is to have mangoes. High in vitamins A and E, it helps enhance the hormonal system and prevent dehydration by replenishing salt chloride stores.
