What is Day On A Plate trend on TikTok? Why nutritionists don't recommend it?
In a viral 'Day on a Plate' trend, creators upload videos of their daily meals to the app. These meals frequently include lean, wholesome dishes that may aid in losing weight. Even though it is advised to consume a variety of healthy meals throughout the day, this current trend could be harmful to those who struggle with eating disorders.
Celebrities, influencers and sportsmen whom we idolize educate us more than knowledgeable professionals. TikTok can be a great resource for knowledge on many subjects, but it can also lead to less accurate and inaccurate information on some of them, including nutrition. The 'Day on a Plate,' fits under this category.
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What is 'Day on a Plate' trend?
The phrase, 'Day on a Plate', has gained a lot of traction during the past 24 months. Essentially, it goes like this: an influencer or celebrity will share each meal they eat during the course of the day in an effort to encourage people to live the healthiest lives possible. This often consists of a morning smoothie, a lean protein for lunch, and a light meal, such as fish or tofu with a few veggies.
Why nutritionists warn against the trend?
Nicole Bendayan, a certified holistic nutritionist and menstrual health educator, warns that TikTok's 'Day on a Plate' trend may do more harm than good. Many of the trending videos are from non-nutritionists who are not adequately educated on the topics of wellness and nutrition, leading to misinformation and triggering guilt, healthnews.com reported.
This type of content can also perpetuate unrealistic standards regarding body image and diet culture, leading people to believe their value is tied to how they look and eat.
Nutritionist Sarah Pound says that while social media can offer great information, you should be cautious about elevating certain individuals when discussing subjects like nutrition. To improve your diet and grow into a healthier individual, it is recommended to consult with a nutritionist or a professional to see what may work for you specifically.
