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'Sex diet': Brazilian fitness influencer reveals the secret behind her steamy curves

"Having sex twice a day is like running for an hour on the treadmill," said the body influencer

When the COVID-19 lockdown hit, most of us started to browse summer body challenges and other ways to keep our bodies in shape since, after all, that is a crucial part of both beauty and health. However, had we known about Ruth Telles’ method, a lot of us might have gone a whole other way. Well, who’d have thought a strict 'sex diet' is all you need to keep the curves looking flawless?

Ruth Telles, a fitness influencer, says that, in addition to working out at the gym and eating a healthy diet, she also makes sure she has regular sex. The word ‘diet’ usually brings to mind an imagery of green veggies, green smoothies, and lunch with no spice – Oh No! But good for Ruth, she found a great hack. The fitness celebrity claims that her secret to a killer body is a strict sex diet. The 26-year-old said to The Sun, "Having sex twice a day is like running for an hour on the treadmill. I can lose more than 400 calories without the effort of running, for example.” She added, “It’s worth it."

Ruth also made it known that to lose weight, a calorie deficit is a crucial part. Cutting down calories and spending a lot of time in the gym are a part of Ruth’s fitness journey. However, the young lady claims that good, regular sex has also helped her physique.

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Ruth Telles currently lives in Brazil and has around 210k Instagram followers who follow her tips and goals. She says she enjoys her so-called sex diet since it is more fun than going to the gym and, of course, this has inspired a lot of her female followers.

However, not everyone is buying the idea. One user on Twitter wrote, “Sex diets?! That sounds like a terrible fad, and there’s no way to get out of shape by having sex, buuuuut I AM looking forward to people using the term “sex fast”. 🤔” We do know that Ruth isn’t only following the ‘sex’ diet but also works on her strength via exercise. She even said, "I dedicate about 2 hours of weight training a day, and I eat vegetables, legumes, proteins and extremely controlled carbohydrates. I'm very careful with sweets too." Along with this, her sex life also counts, she believes. What are your thoughts?