HOME / NEWS / HUMAN INTEREST

'Sex diet': Brazilian fitness influencer reveals the secret behind her steamy curves

"Having sex twice a day is like running for an hour on the treadmill," said the body influencer

When the COVID-19 lockdown hit, most of us started to browse summer body challenges and other ways to keep our bodies in shape since, after all, that is a crucial part of both beauty and health. However, had we known about Ruth Telles’ method, a lot of us might have gone a whole other way. Well, who’d have thought a strict 'sex diet' is all you need to keep the curves looking flawless?

Ruth Telles, a fitness influencer, says that, in addition to working out at the gym and eating a healthy diet, she also makes sure she has regular sex. The word ‘diet’ usually brings to mind an imagery of green veggies, green smoothies, and lunch with no spice – Oh No! But good for Ruth, she found a great hack. The fitness celebrity claims that her secret to a killer body is a strict sex diet. The 26-year-old said to The Sun, "Having sex twice a day is like running for an hour on the treadmill. I can lose more than 400 calories without the effort of running, for example.” She added, “It’s worth it."

Ruth also made it known that to lose weight, a calorie deficit is a crucial part. Cutting down calories and spending a lot of time in the gym are a part of Ruth’s fitness journey. However, the young lady claims that good, regular sex has also helped her physique.

READ MORE

Who is Sam Heughan's new mystery woman? Actor papped stealing kiss over NYC lunch date

Tatiana Perebeinis: Russian troops kill Ukrainian mom, her 2 kids fleeing Kyiv suburb

Ruth Telles currently lives in Brazil and has around 210k Instagram followers who follow her tips and goals. She says she enjoys her so-called sex diet since it is more fun than going to the gym and, of course, this has inspired a lot of her female followers.

However, not everyone is buying the idea. One user on Twitter wrote, “Sex diets?! That sounds like a terrible fad, and there’s no way to get out of shape by having sex, buuuuut I AM looking forward to people using the term “sex fast”. 🤔” We do know that Ruth isn’t only following the ‘sex’ diet but also works on her strength via exercise. She even said, "I dedicate about 2 hours of weight training a day, and I eat vegetables, legumes, proteins and extremely controlled carbohydrates. I'm very careful with sweets too." Along with this, her sex life also counts, she believes. What are your thoughts?