National Vitamin C Day: Significance, 3 benefits and facts you should know
National Vitamin C Day is celebrated every year on April 4 and it's a great reminder of the importance of this essential nutrient in our diet. Vitamin C is crucial for maintaining a healthy immune system, as well as supporting overall health and well-being.
It helps to protect against cell damage caused by harmful pollutants and toxins, and it also plays a key role in collagen production, which keeps skin looking youthful and healthy.
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Significance
The significance of National Vitamin C Day lies in its ability to raise awareness about this essential nutrient and encourage people to make sure they're getting enough of it every day. By incorporating more vitamin-C-rich food into our diet or taking supplements when needed, we can reap the benefits of this powerful antioxidant and support our bodies in staying healthy and strong all year round.
Three benefits of Vitamin C
1. Immunity booster
Vitamin C use every day lowers the risk of various health issues. Vitamin C must be consumed every day because the body cannot store it. The majority of people's daily diet often provides all of the vitamin C they need each day.
2. Antioxidants properties
Vitamin C also has antioxidant properties that protect the body against free radicals and oxidative stress, thus preventing damage to cells and tissues which could lead to chronic illnesses like cancer, heart disease, and arthritis.
3. Improves skin health
Incorporating vitamin C into your diet through fruits such as citrus, berries, kiwi or vegetables like broccoli can lead to improved skin health, better digestion, and enhanced mental clarity along with numerous other benefits.
Facts about Vitamin C
Ideal vitamin C requirements for adults are 65 to 90 mg per day. Orange is a superior source of vitamin C than a vitamin C supplement. When discovered together, the combination of antioxidants in vitamin C is significantly more powerful; they remain that way in an orange. With vitamin C supplements, this is not the case.
