National Banana Day: 3 fun facts and delicious recipes you can try at home
National Banana Day is being celebrated on April 19, 2023. This day is to raise awareness about bananas. There are endless ways to enjoy the fruit. You can prefer to ripe, unripe, cooked, baked, or blend them into smoothies.
Bananas are filled with nutrients like potassium, fiber, and Vitamin C. Here, you are welcome to explore the three best fun facts, and delicious recipes which make bananas so special. Let’s peel into the celebration and make this day a memorable one!
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Fun Facts
1. Bananas are berries
Actually, bananas are berries, not fruits. This is because they are produced from a single flower with multiple ovaries.
2. Bananas boost your mood
Bananas contain tryptophan, an amino acid. It helps to boost the production of serotonin, a neurotransmitter that can improve mood and reduce stress levels.
3. 1,000 different varieties of bananas
Bananas have a wide variety of sizes, colors, and flavors. The most common variety is the Cavendish banana, but there are many other varieties too.
Delicious banana dishes and recipes
1. Banana bread
It is a classic recipe that is perfect for National Banana Day. Try out your simple recipe at home.
Ingredients
3 ripe bananas, mashed
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
3/4 cup sugar
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
Recipe instructions
Set the oven's temperature to 350°F (175°C).
The mashed bananas and the melted butter should be combined in a mixing dish.
Add the salt and baking soda together.
Add vanilla essence, sugar, and one egg that has been beaten.
Add the flour and blend just enough.
A toothpick inserted in the center should come out clean after baking the batter for 50 to 60 minutes in a loaf pan that has been oiled.
2. Banana smoothie
A banana smoothie is a tasty and healthful way to honor National Banana Day. Here's one simple recipe.
Ingredients
1 ripe banana
1 cup milk
1/2 cup plain yogurt
1 tablespoon honey
1/2 teaspoon vanilla extract
Pinch of cinnamon
Recipe instructions
Blend all ingredients in a blender until they are completely smooth.
If necessary, add additional honey to the sweetness to taste.
Serve immediately after pouring into a glass.
3. Banana pudding
A traditional dish that is ideal for National Banana Day is banana pudding. Here is an easy recipe:
Ingredients
1 box vanilla pudding mix
2 cups milk
1 cup whipped cream
2 ripe bananas, sliced
1 box vanilla wafers
Recipe instructions
Pudding mix and milk should be thoroughly combined in a mixing bowl.
Add the whipped cream and combine.
In a serving plate, arrange the vanilla wafers and banana slices.
Over the top, pour the custard mixture.
Refrigerate for at least two hours, or until the mixture is set.
Ready to serve!