'Protect your heart': Meri Brown reveals how she copes with 'change' after split from Kody Brown
LOS ANGELES, CALIFORNIA: Meri Brown, star of 'Sister Wives,' recently shared healing words with her followers. The reality star spoke on social media about how to deal with change when life does not go the way you thought it would. The star posted an inspirational video and shared some wise words advising people to "protect their hearts." This comes just a few months after her split from her polygamous husband Kody Brown.
The 'Sister Wives' star separated from her husband of 30 years last December 2022 and has been on a healing journey ever since. She has also spoken openly about the changes in her life and how she wants to move forward by focusing on herself first. In her latest video, the TLC star revealed to her followers that she follows the 3 Ps rule in life when it is in upheaval.
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What are Meri Brown's 3 Ps of change?
For some time now, Meri has been giving her followers a glimpse into her life after it changed drastically. In a recent video, the reality star revealed that there is a rule she lives by and follows when a major change occurs in her life. She talked about protecting her heart, which is understandable after the heartbreak she went through, saying, "Have you ever had those moments in life when things just don't go as planned? So here's what I like to call the three P's of change."
Meri then went on to explain to her followers what these 3 P's actually mean as she said, " They are Pause, Pivot, and Protect. When things are going crazy pause. You don't need to make any decisions. And when your mind is a little more clear and you are more grounded, you make the pivot to take you where you wanted to go."
And Meri's third and most important P is to protect yourself, and she means "Protect your heart, your brain, your surroundings. If you wouldn't let somebody in your home, don't let them get in your head." The reality star then went on to add that focus on protecting yourself as you move through the hard stages in life and advises to nourish your brain, your heart, and soul and all will be good.
Fans hail Meri Brown's sage advice
A lot of Meri's followers have thanked the star for her advice and found that it is really helpful. Many of them have expressed that they really needed to hear these words as one said, "Meri your such an inspiration and an amazing person ty for posting needed to hear this rn ty." Another commented, "Well said and so true!" One more said, "Thank you for such a needed and inspiring message 🥰" Many of her followers think these are wise words and absolutely true and have called Meri an inspiration. One said, "So true so true." Another added, "I love the idea of the three peas, beautiful." One more commented, "Thank you Mari 🙏🏻 This is such a kind message and I needed it 😊 Thank you 🙏🏻💕"
Meri Brown's healing journey after split from Kody Brown
A few months ago, in December 2022, Meri decided to end the relationship with her husband of 30 years, and it was not an easy decision. Rumors circulated for a while that she was moving on and dating someone, but Meri had revealed that this time she was going to put herself first.
She claimed she need time to focus on her mental health and has been sharing positive messages about growth, self-love, and inner peace. It seems Meri has embarked on a journey of self-healing after leaving her 30 years of marriage behind and this time around she is determined to protect her heart.