Walk to Work Day: History, health benefits and 3 activities you can do
Walk to Work Day is celebrated on the first Friday of April, every year. This event encourages individuals to give up their vehicles and choose a more environmentally friendly way to get to work—walking.
This day, which was created to promote a healthier and more environmentally friendly lifestyle, supports the global initiative to reach net-zero emissions and a cleaner future. The Australian Government has given its backing to the Pedestrian Council of Australia's plan for the event.
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History of Walk to Work Day
Since 2000, the Australian government has observed the day, with 2003 being the first year in which a date was agreed upon by all Australian states. It is also a great tension reliever, as it allows the senses to absorb a variety of environmental stimuli. This day is commemorated by the Prevention magazine and the US Department of Health.
Health benefits of walking every day
The benefits increase if you walk more frequently, faster, and farther, stated Mayo Clinic. Here are a few health benefits of walking every day:
1. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
2. Strengthen your bones and muscles.
3. Improve your mood, cognition, memory, and sleep.
4. Reduce stress and tension.
5. Improve your balance and coordination.
UK Ambassador to the Czech Republic, Matt Field tweeted, "Another great #WalkToWork."
3 activities to do on Walk to Work Day
It is said that your body will exhibit fewer signs of aging if you exercise at least three times per week for 45 minutes. Check the activities you can try on Walk to Work Day:
1. Give up your car for the day
Give up your car and benefit from walking instead! Take a deep breath of the crisp air, feel the sun's warmth on your skin, and simply enjoy the moment. Pollution reduction has long-term positive effects on both the environment and your body.
2. Walk with your friends and co-workers
The gathering will be more memorable if you invite your coworkers and friends. You'll appreciate the stroll more and can pause for a meal at a nearby coffee shop.
3. Walk and talk
With your friends or family, you can communicate and share your thoughts and feelings while you're out on a stroll. By doing this, you won't feel worn out and may spend time with your loved ones.
