Children with 'non-regular bedtimes' tend to have 'more behavioral difficulties,' says study
The study found that changing bedtimes for children who had no routine to a more regular one increased their behavior in a “statistically significant” way, regardless of their age.
Parents who have a strict lights-out policy at a given time are in luck, for a study has found that regular bedtime routine may have a positive impact on their child’s overall behavior. The study was first published in Pediatrics in November 2013, and has resurfaced again recently.
