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Recently, a fitness fan revealed her secret to how she got the bubble butt that she always wanted and it required absolutely no cardio. The model, Taylor Mills, was able to get some real booty and best of all, she did it on her own terms. All she did was make minor adjustments and tweaks to her workout. 

(Source: tayy_mills_fit, Instagram)
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Mills shared a shocking and drastic before and after transformation shot of her curvy figure with all her fans. Over a period of four years, she gained about 1.5stone and was able to achieve the body she had hoped for. She said when she did cardio, she faced a ton of health problems but a re-adjustment in her routine changed that. 

(Source: tayy_mills_fit, Instagram)

"In the picture on the left, I was cardio obsessed and struggling with digestive problems (IBS, with suspicion of Crohn’s disease). I had a terrible relationship with food since it made me sick no matter what I ate."

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(Source: tayy_mills_fit, Instagram)

When she switched from cardio and started to do weightlifting, her body responded better and led her to some great results. She told The Sun, "Four years and 25lbs later, the girl on the right, is stronger than ever. Through trial and error, she has developed a good relationship with food, as well as a good relationship with the weight section at the gym."

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Here’s a little booty burner superset from my leg workout tonight🔥😍 I did some smith machine box squats with a lighter weight shooting for 20-25 reps! Then I supersetted those with smith machine assisted pistol squats!! On the pistol squats I took all the weight off & did as many reps as I could (the most I got was five on each leg)! I’ve always wanted to be able to do pistol squats but they are so challenging & found this exercise helps a ton! Definitely save this workout to try on your next leg day & let me know how you like it💗💗💗 Leggings: @alphalete Sports Bra: @buffbunny_collection - - #legworkout #bootyworkout #glutes #gluteworkout #squats #pistolsquats #alphalete #ghostlifestyle #beseen #buffbunnycollection

A post shared by Taylor Miller (@tayy_mills_fit) on


Mills has over 55,000 followers on her Instagram and she told them how the exercise which worked best for her was kettlebell squats and stiff-leg deadlift. She does three sets of 12 to 15 reps, and then next does double donkey kicks on a machine where she does four sets of eight to 12 reps.

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(Source: tayy_mills_fit, Instagram)

Her fans were more than impressed with her transformations and took to commenting and complimenting the fitness blogger on her achievement. 

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Here’s a little booty burner superset from my leg workout tonight🔥😍 I did some smith machine box squats with a lighter weight shooting for 20-25 reps! Then I supersetted those with smith machine assisted pistol squats!! On the pistol squats I took all the weight off & did as many reps as I could (the most I got was five on each leg)! I’ve always wanted to be able to do pistol squats but they are so challenging & found this exercise helps a ton! Definitely save this workout to try on your next leg day & let me know how you like it💗💗💗 Leggings: @alphalete Sports Bra: @buffbunny_collection - - #legworkout #bootyworkout #glutes #gluteworkout #squats #pistolsquats #alphalete #ghostlifestyle #beseen #buffbunnycollection

A post shared by Taylor Miller (@tayy_mills_fit) on

 

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