'Hills' alum Kristin Cavallari reveals how she keeps her enviable figure in check

Kristin Cavallari talks about how she maintains her killer curves, despite being busy as a bee juggling home and work life while launching a reality television show

                            'Hills' alum Kristin Cavallari reveals how she keeps her enviable figure in check
Kristin Cavallari (Source:Getty Images)

The last we saw of former ‘Hills’ star Kristin Cavallari was in the realm of reality television when she bid a tearful adieu to her on-again-off-again boyfriend Brody Jenner and headed to the airport in 2010.

The dust of that heartbreak has long settled and now the bestselling author of lifestyle guide True Roots is all set to launch her E! docu-series Very Cavallari and is letting us in on the secrets of her enviable figure. In an interview with the Daily Mail Australia, the 'Laguna Beach' alum, credited clean eating and weights as her way keeping her killer curves in check.

TV personality Kristin Cavallari attends the 69th Annual Primetime Emmy Awards at Microsoft Theater on September 17, 2017 in Los Angeles, California (Getty Images)

The 31-year-old mother of three kids has evaded the wrath of cellulite by completely eliminating gluten and dairy from her diet and replacing it with everything healthy under the sun. "I just feel so much better when I limit the amount of gluten I eat," Kristin said. "I do eat dairy, but not cow milk. I've done numerous blood tests over the years and cow's milk is always off the charts for me with sensitivity."

When we last saw Kristin driving off to the airport, staring longingly outside the window on the ‘Hills’, we pondered if she will ever find love again after being stuck in the Brody Jenner vortex for years. But, more importantly, we wondered if the years will be kind to this blond beauty who never slightly veered toward a size six in all her reality television days.

By all appearance, the odds have been in her favor since she looks like she hasn’t aged a day since her twenties and hasn’t ventured beyond the trenches of a size two. Despite giving birth to three kids, since her last stint on TV, Kristin has managed to stay the same, nary a love handle in sight. Kristin, who doesn’t hang her hat on any of the dieting hooks, believes exercise and clean eating are the cornerstones of a healthy lifestyle.

TV personality Kristin Cavallari arrives at Comedy Central's Roast of Charlie Sheen held at Sony Studios on September 10, 2011 in Los Angeles, California (Getty Images)

"I haven't had to diet in years. When I go out to eat or travel, I eat whatever I want and enjoy every second, but then I always get back on track," she said. "I lift weights four to five times a week for about 45 minutes. I don't do any cardio and I don't work out with a trainer. Nowadays, you don't really need a trainer. It's easy to find new moves on different apps and Google, if you're in a working out rut."

The founder of lifestyle brand Uncommon James which offers timeless, effortless and refined jewelry, for women on-the-go, Kristin swears by being an ardent consumer of natural forms of sugar. She said, 'Honey, maple syrup, and coconut sugar... Eating this way gives me more energy.'

It’s been seven years since we saw Kristin on the small screen. It's been seven years since we witnessed pretty, albeit slightly entitled blond girls, who lived in a nice apartment complex in West Hollywood, pretend to go to work sometimes. Back then, she was merely a beautiful twenty-something-year-old, smack dab in the middle of a quarter-life crisis who watched the rest of her cast mates move on with their lives while she was uncertain about her future.

Now, she’s a mother of three beautiful sons Camden, five, Jaxon, four, and daughter Saylor, two, and wife to former NFL quarterback Jay Cutler, 35, with a home in Nashville and another reality television show on the horizon.

(L-R) Jay Cutler and Kristin Cavallari attend Michigan Avenue Magazine's Fall Fashion Issue Celebration With Kristin Cavallari at W Chicago Lakeshore on September 9, 2014 in Chicago, Illinois. (Getty Images)


Kristin has morphed into a successful businesswoman while her husband, former NFL star tries to decide if he ever wants to pick one up again. The conception show 'Very Cavallari' is in no way a novel idea, it’s what reality television has banked on — beautiful people who’ve got it all figured out selling a farce of trying to figure it out for a huge payout. However, the fans who’ve missed watching Cavallari in her element can tune into E!.

The series follows the blonde beauty's life as a businesswoman launching a flagship store for her lifestyle brand Uncommon James. And Kristin is geared up to tackle the hurdles of juggling all this while maintaining her perfect shape.