What is Hilary Duff's secret to her hot bikini body? Internet says her steamy post 'made them straight'
Going by the post, it is clear that Hilary is currently following a non-restrictive weight loss plan and is tracking her macros as she stays lean even while eating bread, chocolate, and wine
When she's not acting up a storm on shows and movies like 'The Haunting of Sharon Tate' and 'Younger', Hilary Duff is giving us peeks at her workout routine on social media. The actress recently uploaded a 'hot bikini' picture and the Internet surely can't keep calm.
On August 4, the 32-year-old actress uploaded a steaming hot bikini picture with her hair tied up in a bun, captioned, "Linda Linda Linda, I’ve still been counting my macros with my man @theflexible.dieting.coach and it’s truly helped me stay lean even while eating bread, chocolate, and wine! I also love my @novobodyofficial fam and grateful I have found what works for me. I know it’s extra hard to keep up and find normalcy in quarantine but I truly hope you make at least 30 mins a day for yourself to stay connected ♥️ do whatever feels good for you even if it’s not food or fitness related!"
Soon, the Internet started reacting to it, awed by her beauty, one user said, "This picture made me straight." another Internet user called her a superwoman and said, "What??? You are a superwoman, I am convinced." While some titled her picture as a legit 'smoke show', saying, "OMG! My heart aches for the Hilary Duff that got away. This photo is a smoke show."
While some fans were all motivated by her post and said, "Amazing! you say counting Macros! I'll look it up," another one said, "Keep up the good work, I need this motivation to stay healthy during these times." Another fan called her amazing and inspiring and said, "U look amazing as always, you’re such an inspiration."
Going by the post, it is clear that Hilary is currently following a non-restrictive weight loss plan and is tracking her macros. According to CNET, "Tracking macros over calories is the method of logging food, this can help you understand which types of food make you feel good or bad; which foods improve your athletic performance; and which foods help you focus or make you drag. Counting macros can also help you shift your current eating habits to healthier patterns for the long-term."
In an interview with Shape, while talking about her workout plan, she said, "It's all about moderation. I have a hard time with that I'm not a one-drink kind of girl! And it's hard to choose the right foods to pair with your alcohol when you're impaired. I think you have to choose your days. I have a four-year-old, so I tend to go out one night during the week and maybe one night on the weekend. It's hard especially in New York City-you want to have a glass of wine or beer at lunch, and then you want to keep it going. I just make sure I eat healthy during the week and hit the gym to balance it out."
Some Internet users applauded her for the fact that she is following the macro tracking plan saying, "Love that a celebrity is promoting counting macros instead of some crazy crash diet! Also, you look amazing," while another user said, "The macro life," to which another user replied saying, "Yaasss! I love that she posted about this!! Way to spread awareness."