Drinking orange juice helps stave off the risk of dementia in old age by almost 50 percent, reveals Harvard Study
A major research that followed 28,000 men's diets and brain health for two decades concluded that those who drank a small glass every day were less likely to have cognitive decline
A recent study has observed that drinking a glass of orange juice every day could significantly lower the risk of suffering from dementia, Daily Mail reports.
After tracking almost 28,000 men over a span of two decades, researchers were able to holistically examine how their consumption of fruits and vegetables affected their cognitive functions. The findings suggested that men were 47 percent less likely to have difficulty remembering, following instructions, or navigating familiar areas if they drank a small glass of orange juice every day.