Meghan Markle has completely revamped Prince Harry's horribly unhealthy lifestyle to prepare him for kids
Prince Harry has been exercising more frequently, eating healthier, and giving up cigarettes and alcohol under pressure from Meghan Markle.
Having Meghan Markle in his life has forced Prince Harry to clean up his act and lead a healthier lifestyle, as the royal is now eating healthier, exercising more regularly, and has quit smoking, as the couple prepares to start their own little royal family.
It is no secret that Meghan's lifestyle website 'The Tig' has long carried articles about her obsession with health fads and conscious living. Despite shutting the site down in April 2017 as rumors of her relationship with Harry emerged, the actress-turned-humanitarian is still passionate about fitness.
In 2016, Meghan told Best Health magazine, "I don’t just take care of myself for aesthetic reasons but because how I feel is dictated by what I’m eating, how much rest I’m getting and how much water I’m drinking." She revealed, "I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends."
The former actress is also passionate about yoga, and she explained its allure to her in the same interview, dishing, "There are so many benefits that come with the practice of yoga... increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep."
It is no wonder that given how important a healthy lifestyle is to her, she has brought Harry on board her way of life and transformed his lifestyle completely. Royal correspondent Kate Nicholl's new book, titled 'Harry: Life, Loss, and Love,' details the influence the former 'Suits' actress has had on his personal life and habits.
The future duchess has reportedly replaced all the junk food Harry was hoarding in his cupboards with fresh produce from Whole Foods, and ensures that they regularly cook healthy meals together. In fact, Harry's wedding proposal was made to Meghan while they had a chicken roasting in the oven.
However, it isn't just his diet that the prince has revamped. A source told the NY Daily News that Meghan had pressured Harry into quitting smoking for good and is also pushing for him to reduce his alcohol intake as they prepare to start a family. The source said, "One of the reasons she got him to quit smoking is because smoking affects sperm production."
The source claimed that former military man Harry had lost "around 10 pounds" and was meeting with a personal trainer at 7 AM every morning at KX Gym, having also consulted with renowned British nutritionist Gabriela Peacock, who recommends a low-sugar, high-protein diet that eliminates dairy products. The couple are taking the whole idea of starting a family very seriously indeed.