'Having a bad day? These 5 things will cheer you up for sure'.
The easiest ways to feel happy and on top of the world.
1. Repeat the sentence – “I am whole and complete in myself”.
Say it every morning before you start the day, or anytime you’re feeling lonely. This sentence is a powerful reminder that you are enough for yourself. You need nobody else.
Repeat the sentence – “I am whole and complete in myself”.
2. Plan a routine with a friend.Repeat the sentence – “I am whole and complete in myself”.
It can be anything really. Set 30 minutes every day to go jogging with your friend, or volunteering at the local pet shelter with her. A routine to look forward to everyday increases your happiness quotient.
Plan a routine with a friend.Repeat the sentence – “I am whole and complete in myself”.
3. Surprise yourself.
We all plan surprises for the ones we love, but often forget ourselves! Go hit the mall one day and buy yourself a dress, or take a bus to a stop you’ve never been to and walk around listening to some great music. The surprise plan will be super refreshing.
Surprise yourself.
4. Write down all the things you love about yourself.
Criticism is never in short supply today. From your parents or your boss or even your self. Take a sheet of paper everyday and write 5 things you like about yourself – it will elevate your mood in minutes!
Write down all the things you love about yourself.
5. Dance in front of the mirror.
Bogged down by the idiocies of the world? Literally, shake it off by putting on your favorite dance number, changing into party clothes and dancing alone in your room in front of the mirror. The endorphins will skyrocket.
Dance in front of the mirror.
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